Meat Free Monday
Meat Free Mince Base is
1 cup of brown rice
1 cup of brown lentils
4 cups of water
4 "beef" flavoured massel stock cubes
1 teaspoon onion powder
1 teaspoon garlic powder
bring to boil and let simmer away for 20 minutes...
that's it that is the base it done... let cool and use in the usual way you would use actual mince meat
Cheater Lasagne Recipe
Boil 500 grams Spiral Pasta
while doing that I added into a fry pan diced onion with a little oil,added then meat free mince,added a tin of tomato soup,a jar of pasta sauce,oregano,garlic & cinnamon let it simmer for about 10 minutes..
add the mince bol sauce mix into a baking dish then added in the pasta spirals mixed it all together evened it out in the dish...make white sauce add cheese on top and bake till cheese is golden
Loaded baked potato . fry an onion, add in 2 packets of chilli con carne spice mix ,add in meat free mince, a cup of water ,one tin of tomato soup and simmer till the meat free mince is soft and has absorb much of the liquid.... baked your potatoes ..split open ,add meat free mix top with Cashew Crème Topping and a little cheese..Enjoy!!!
Cashew Garlic Dressing...20grams cashew nuts soaked for an hour , then drain and put into blender with 4 cloves garlic(I like garlic thou..you regular peeps do 2 cloves),splash of lemon juice,half a medium zucchini and blend with a small splosh of water to help blend it up.) and salad
Cashew Crème Topping...50grams cashew nuts soaked for an hour , then drain and put into blender splash of lemon juice,blend with a small splosh of water to help blend it up.