Kefir Water

a little reminder for myself

Tacos

Tacos using the oat burger recipe

1 cup of oat patty mix

3 Tablespoons of oil

dice half a large onion

1 cup of mushrooms chopped

garlic 1 tablespoon

oregano 1 tablespoon

smoked paprika 1 tablespoon

cumin 2 tablespoons

coriander powder 1/2 teaspoon

heat oil add onion, mushrooms & all seasonings

then add the oat patty mixture and gry off till crispy

Fry off corn tortillas add avo , black beans, corn , oat patty mixture, salsa and cashew cream

Oat Burger’s

2TBspoons flax meal

4TBspoons water

mix and set aside to thicken

Into the food processor add

1 can chickpeas

1 can cannellini beans

1/2 cup diced onion

3cloves garlic

1 teaspoon oregano

1TBspoon of steak seasoning( if you want a more chicken flavor add poultry seasoning)

2 cups of oats

1/4 cup vital wheat gluten

blend till well combined

form into burger patties

approx 8 patties

Meatless Balls

1 cup TVP

1 cup beef stock

Soak the tvp in the stock.. let sit for half an hour

into the food processor add

2 cups vital wheat gluten

2TBspoons mushroom powder

pinch of nutmeg/clove

1/2 teaspoon sage

2TBspoons steak seasoning

1cup breadcrumbs

2TBspoons chickpea flour

2handfuls of fresh mushrooms

1small onion

2 cloves of garlic

3TBspoons oil

blend everything together till mostly combined, then add the soaked tvp mix and blend till well combined

pull golf ball sized chunks squeeze together and add to a frypan with a little oil

cook till dark golden turning till all sides are cooked

———-

sometimes i only use the mix as spaghetti sauce meat.. fry it up as is ( meaning don’t squeeze as for the meat balls) add pasta sauce seasonings add pasta.

SEITAN STUFFED TOFURKY

 PART TWO my VEGAN SEITAN STUFFED TOFURKY INSPIRED THANKSGIVING | Connie's RAWsome kitchen

Our version of this recipe..delicious

Chicken Roast 

1/3 cup cannolini beans 🫘 

1 1/4 cup chicken broth 

4 Tablespoons olive oil 

1 cup vital wheat gluten 

1 Tablespoon mushroom powder 

3 Tablespoons chickpeas

 Flour 

11/2 Tablespoons chicken seasoning 🧂 (if none i use crumbled stock cubes x 3)

3 tablespoons nutritional yeast 

1 teaspoon salt 🧂 (no salt if using stock cubes)

Korma Veggies

1 onion diced

4TBspoons Korma paste

2 teaspoons chopped garlic

800 grams Diced Potatoes

500 grams Diced Sweet Potatoes

500 grams Cauliflower

1can (400 mls) Lite Coconut Milk

1litre chicken stock

Dry fry onions and garlic in hot pan for 2 minutes

add Korma paste fry for about 1 minute

add chicken stock

add in potatoes,sweet potatoes cook till tender

add cauliflower in last 10 minutes before potatoes are tender

then add in coconut milk

take of lid

cook till thickened

Serve over rice

Poultry Seasoning

2 teaspoons sage

11/2 teaspoons thyme

1 teaspoon marjoram

3/4 teaspoon rosemary

1/2 teaspoon nutmeg

1/2 teaspoon black pepper

grind all together

Meat Free Mince Recipe

 

Meat Free Monday

Meat Free Mince Base is

 1 cup of brown rice

 1 cup of brown lentils

 4 cups of water

 4 "beef" flavoured massel stock cubes

 1 teaspoon onion powder

 1 teaspoon garlic powder

 bring to boil and let simmer away for 20 minutes...

 that's it that is the base it done...  let cool and use in the usual way you would use actual mince meat

Cheater Lasagne Recipe

Boil 500 grams Spiral Pasta

 while doing that I added into a fry pan diced onion with a little oil,added then meat free mince,added a tin of tomato soup,a jar of pasta sauce,oregano,garlic & cinnamon let it simmer for about 10 minutes..

add the mince bol sauce mix into a baking dish then added in the pasta spirals mixed it all together evened it out in the dish...make white sauce add cheese on top and bake till cheese is golden

Loaded baked potato . fry an onion, add in 2 packets of chilli con carne spice mix ,add in meat free mince, a cup of water ,one tin of tomato soup and simmer till the meat free mince is soft and has absorb much of the liquid....  baked your potatoes ..split open ,add meat free mix top with Cashew Crème Topping and a little cheese..Enjoy!!!

Cashew Garlic Dressing...20grams cashew nuts soaked for an hour , then drain and put into blender with 4 cloves garlic(I like garlic thou..you regular peeps do 2 cloves),splash of lemon juice,half a medium zucchini and blend with a small splosh of water to help blend it up.) and salad

 Cashew Crème Topping...50grams cashew nuts soaked for an hour , then drain and put into blender splash of lemon juice,blend with a small splosh of water to help blend it up.