2TBspoons flax meal
4TBspoons water
mix and set aside to thicken
Into the food processor add
1 can chickpeas
1 can cannellini beans
1/2 cup diced onion
3cloves garlic
1 teaspoon oregano
1TBspoon of steak seasoning( if you want a more chicken flavor add poultry seasoning)
2 cups of oats
1/4 cup vital wheat gluten
blend till well combined
form into burger patties
approx 8 patties